EMBER & STONE WELLNESS

Balance for Those Who Do It All

Start Your Journey to Balance – Get the Free 1% Reset Guide

Your development matters to me because I’ve been right where you are. I know what it’s like to work so hard, checking every box, meeting every goal—but still feeling something’s off.

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Resources for every stage of the journey

Online courses

Take a self-guided journey with weekly interactive lessons.

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Podcast

Listen to the Ember & Stone Wellness podcast for simple, actionable tips to beat burnout and find balance in your busy life.

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DIY guides

Learn actionable skills you can easily use to improve your daily life.

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David Cordova

I’ve seen a transformation in every aspect of my life. Thank you, Victoria!

The latest from my podcast

Get started with one of my courses

The 1% Reset Program

The 1% Reset Program helps busy professionals make small, sustainable changes that add up to big results. Learn daily and weekly habits to reduce stress, improve time management, and prevent burnout—without overwhelming yourself.

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Finding Your Bright Spots

Mini-Course

Finding Your Bright Spots teaches you how to identify small wins in your day to boost resilience and motivation. Focus on the positive moments to build momentum, reduce stress, and improve your overall well-being.

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